Active imagination

8th April 2019. Reading Time: 7 minutes General. 2228 page views. 2 comments.

How can we bridge the gap between our conscious and unconscious mind? Is this the key to interpreting our dreams? How can we apply individuation to our role in the paranormal field?

In today's society, when you talk about active imagination, you are referring to a person's enthusiasm for creativity. How often do you refer to your kids as having an 'active imagination'? I know I certainly do on a regular basis. In Jungian Psychotherapy, it is known as something else. Carl Jung is considered the forefather of analytical psychology. He is well known for this views on collective unconscious, synchronicity and Individuation just to name a few. Jungian Psychotherapy (quite obviously named after Jung) is a therapy designed to bring together the conscious and unconscious parts of the mind to help a person feel balanced and whole. We are always referring to consciousness in varying levels when it comes to paranormal discussion so it seems fitting to explore Jung's concepts. You will find quite a lot of people in the paranormal field who will know quite a lot about Carl Jung and his theories. So how does active imagination come into play?

What is active imagination in Jungian Psychotherapy?

This was thought of as a way to bridge the gap between a person's consciousness and unconsciousness. By using imagination, meditation and even dreams, a person is able to bring their unconscious thoughts into the present. It works as an observation of their dreams or imagination. He believed that a person's desires and fantasies want to become conscious. By letting these play out in a dream or meditative state "The patient can make himself creatively independent through this method ... by painting himself he gives shape to himself" .

It was during Advent of the year 1913 – December 12, to be exact – that I resolved upon the decisive step. I was sitting at my desk once more, thinking over my fears. Then I let myself drop. Suddenly it was as though the ground literally gave way beneath my feet, and I plunged into the dark depths Carl Jung

In order to work with active imagination, we are encouraged to sit in a quiet place and recall a figure that has appeared in a dream. Talk to it. To find out the meaning of the dream, active imagination encourages the dreamer to start a dialogue with dream figures in waking life. What do these figures mean to us? While this is a very simplified version of how to work with an active imagination, its purpose is to get to the core meanings of your dreams. A lot of the information that comes through is said to be from our unconscious mind. It is for this reason that by identifying the meaning of these dreams, we can have a better understanding of our unconscious mind which is used to store all of the things we either want to or have been taught to forget.

I did my best not to lose my head but to find some way to understand these strange things. I stood helpless before an alien world; everything in it seemed difficult and incomprehensible. . . . But there was a demonic strength in me, and from the beginning there was no doubt in my mind that I must find the meaning of what I was experiencing in these fantasies.

Carl Jung

By using this technique, does it allow us to get to the bottom of our dreams, even the ones we think are paranormal in nature?

Dreams and the paranormal

When it comes to the paranormal, people often refer to their dreams. A dream can involve a family member who has passed visiting them in a dream. It can involve visiting a location and talking to people they know are passed. It can involve lying in bed in a dream state and talking to people they feel have passed. They could dream about something that eventually becomes a reality which is what we call precognition. By using active imagination, it allows us to get to the very core of the dream which may allow a person to separate emotion from what they consider to be paranormal.

As much as I would love to say that every dream of someone who has passed is a visitation from a spirit, could it just be the unconscious mind trying to work through some unresolved issues? This would be particularly true when it comes to people that are close to you that have passed. If there is some unfinished business or even guilt, it is common to bury this deep down so that you don't have to confront the information. Just because the information is not at the forefront of your mind, doesn't mean it is something that has been completely forgotten. By using Active Imagination, it can allow you to properly explore these feelings that are perhaps deep down in your unconscious mind and even help you move forward.


While we are on the subject of Carl Jung, I feel the need to talk briefly about individuation. Jung saw it as the process of self-realisation, the discovery and experience of meaning and purpose in life. It is a process of a person discovering who they truly are. I feel like this is quite fitting when it comes to the paranormal field as I know with myself, this is has been a significant part of what I have been going through over the last 6 years of exploring the paranormal. This is why I am always saying to people that it is so much more than sitting in a dark room 'hunting for ghosts'. The journey has taught me so much about myself and through the research I have done for this blog, I have educated myself on topics I never thought I would ever look at (this being one of many). I have reignited my love for writing, found my confidence and found something that truly makes me happy.

Individuation works on playing with opposites such as the conscious and the unconscious. Part of the process is embracing what is in our unconscious mind and bringing it to a conscious level which can bring a certain level of enlightenment. It is thought to always be an ongoing process, however, there will be moments where you feel that you have 'gotten there'.

Consciousness should defend its reason and protect itself, and the chaotic life of the unconscious should be given the chance of having its way too – as much of it as we can stand. This means open conflict and open collaboration at once.

Carl Jung

I actually quite love this last line of the quote - This means open conflict and open collaboration at once. I feel this again is very fitting for the paranormal field. We should absolutely be debating theories and our opinions in the paranormal field. We all have varying levels of experience and our knowledge base is focused on different areas. We are constantly learning from one another, but we should be questioning each other as well. At the same time, we should be working together - not against one another. A lot of people automatically seem to think that we are in competition with one another. It may shock you to know that I am actually friends with a lot of paranormal bloggers. I share ideas with them, have discussions, and even collaborate with several of them on projects. The point is that people feel we should be in competition. The reality is that we are so eager to learn from one another, that we see it as an opportunity to further our research by working together. While it is human nature to be protective especially when you have achieved a certain amount of success, imagine how much more you could achieve with other minds just as smart and passionate as yours by your side? Not being naive, because yes there are people out there that may take advantage etc, but this is not exclusive to the paranormal field. This is just life. By applying the process of individuation, it allows you to be the best person you can be so surround yourself with the people that will allow you to be that person. Don't waste your time with negative energy. You will end up just burying more negative things down in your unconscious mind that you will eventually have to deal with later. We know probably better than anyone that life is too short. I am going to finish this article with an odd and random but completely relevant quote from the movie Wreck it Ralph.

If you enjoy LLIFS, consider buying me a book (otherwise known as buy me a coffee but I don't drink coffee and I LOVE books). Your donation helps to fund the LLIFS website so everyone can continue to access great paranormal content and resources for FREE!

Follow LLIFS on Facebook

Don't forget to follow the Facebook page for regular updates 

Mailing List

Join the mailing list to receive weekly updates of NEW articles.  Never miss an article again!

Haunted Magazine

Buy the latest and past issues Haunted Magazine

Books by LLIFS

Check out the books written by LLIFS


  • Joseph Kapusta 5 years ago

    In my opinion, consciousness is adaptive and irreducible and not limited to the physical mechanisms of the brain which only serve our physical/corporeal existence and those of other sentient creatures. This part of consciousness, sometimes referred to as 'phenomenal consciousness' is presumed to exist beyond human death. The part of consciousness that exists while we are still alive is sometimes referred to as 'access consciousness.' It is thought to be responsible for the experiences connected to 'phenomenal consciousness.' The big question then becomes what would a spirit be capable of when the body dies? Would only 'phenomenal consciousness' remain? Also, lets not leave the Creator out of the equation. We may be arrogrant to presume that we will someday figure out the bridge between the conscious and unconscious. As my Chitimacha friend, a man fluent in his nation's medicine has often stated to me, "there are rules that are not allowed to be violated."

  • Joseph Kapusta 5 years ago

    I have been involved in many discussions about dreams. The related conclusion I have come to is to not focus on the object of the dreams but the emotions involved and thereby recognizing there is a trigger for our 'weird' dreams. This fact and the other incredible fact that gets ignored is how incredible is our collective consciousness & unconsciousness that it can retain the simplest of memories that can span decades, a half-century or more at times. If you have knowledge of how computer data is labeled, filed & stored both internally and externally, what is that memory label lin our minds we have that calls up that data & triggers that memory into our dreams? Better yet, how did our mind decide what emotional label that was going to be? Finally, just like an integrated circuit holding data without power applied to it, are our minds the same in that respect when corporeal life, our internal electrical power source, ends for us?